Overthinking Toolkit: 30-Day Journal for Kids (and Even Adults)

🧠 Overthinking Toolkit: 30-Day Journal for Kids (and Even Adults)

Struggling with racing thoughts or anxious feelings? This beautifully designed 30-day guided journal helps kids (and adults too!) calm their minds, gain clarity, and develop healthy coping habits one page at a time.

💡 What’s Inside:

• 30 daily prompts designed to reduce overthinking
• Positive affirmations for building self-confidence
• Calm, simple layouts that are easy to follow
• Printable + digital PDF version
• 🎯 Perfect For:
  • Kids ages 8+ dealing with stress or anxiety
  • Parents, teachers, or therapists who want to help children open up
  • Anyone needing a calm space to reflect and recharge
  ✨ Whether you're a parent helping your child or someone seeking peace of mind, the Overthinking Toolkit makes reflection easy, fun, and effective.